{"id":2273,"date":"2020-02-14T17:54:29","date_gmt":"2020-02-14T17:54:29","guid":{"rendered":"https:\/\/centrodemasajesarnica.es\/?p=2273"},"modified":"2023-06-18T17:54:42","modified_gmt":"2023-06-18T17:54:42","slug":"migranas","status":"publish","type":"post","link":"https:\/\/centrodemasajesarnica.es\/index.php\/2020\/02\/14\/migranas\/","title":{"rendered":"Migra\u00f1as"},"content":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;2274&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<strong>Que son las migra\u00f1as<\/strong><\/p>\n<p>Es un tipo de dolor de cabeza que puede ocurrir con s\u00edntomas como n\u00e1useas, v\u00f3mitos o sensibilidad a la luz y al sonido. En muchas personas, se siente como un dolor en un solo lado de la cabeza.<\/p>\n<p><strong>Causas que provocan las migra\u00f1as<\/strong><\/p>\n<ul>\n<li>Herencia<\/li>\n<li>Edad<\/li>\n<li>Estr\u00e9s y ansiedad<\/li>\n<li>Hormonas, fundamentalmente en la \u00e9poca de primavera y oto\u00f1o.<\/li>\n<li>Ingesti\u00f3n de alcohol y ciertas comidas. El alcohol especialmente el vino tinto, y alimentos como carnes procesadas o curadas, az\u00facar, exceso de frutos secos\u2026 en algunas personas pueden experimentar migra\u00f1as.<\/li>\n<li>Falta o exceso de sue\u00f1o<\/li>\n<li>Factores medioambientales, el tiempo o cambios de temperatura, luces deslumbrantes, pantallas de ordenador, fuertes olores\u2026<\/li>\n<li>Medicamentos<\/li>\n<li>Tabaco<\/li>\n<\/ul>\n<p><strong>S\u00edntomas de migra\u00f1as<\/strong><\/p>\n<ul>\n<li>Fonofobia y fotofobia. El ruido y la luz pueden molestar terriblemente<\/li>\n<li>Molestias gastrointestinales. Aparecen nauseas, acompa\u00f1adas o no de v\u00f3mitos.<\/li>\n<li>Dolor. Dolor de cuello y m\u00fasculos de la cara.<\/li>\n<li>Palidez y cambios de temperatura de la cabeza.<\/li>\n<\/ul>\n<p>Otros s\u00edntomas pueden ser: ansiedad, depresi\u00f3n, insomnio, fatiga, palpitaciones\u2026<\/p>\n<p><strong>Consejos para controlar las migra\u00f1as en casa<\/strong><\/p>\n<p>Si nos aparece un ataque de migra\u00f1a debemos de tener en cuenta estos consejos, y notaremos como la migra\u00f1a va disminuyendo de manera eficaz:<\/p>\n<ul>\n<li><strong>Habitaci\u00f3n oscura.<\/strong>\n<ul>\n<li>Busca un lugar tranquilo, c\u00e1lido y oscuro de tu casa.<\/li>\n<li>Los ojos deben permanecer cubiertos ya sea con un antifaz, pa\u00f1uelo, bufanda\u2026 y abiertos.<\/li>\n<li>Cuando cerramos los ojos usamos m\u00fasculos de la cara y mand\u00edbula, esto puede agravar m\u00e1s el problema, en lugar de solucionarlo.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Respiraci\u00f3n relajada y controlada.<\/strong>\n<ul>\n<li>Relaja tu respiraci\u00f3n, respira de manera lenta y profunda.<\/li>\n<li>Para ello, inhalamos llenando los pulmones al m\u00e1ximo y exhalamos de manera lenta y profunda todo el aire cogido. Lo haremos despacio para no marearnos.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li><strong>Aceite de lavanda<\/strong>\n<ul>\n<li>Sabemos que el aceite puro de lavanda tiene muchas propiedades, una de ellas es conocida para los tratamientos de migra\u00f1as.<\/li>\n<li>Colocaremos una gota detr\u00e1s de las orejas\u00a0 y sobre la almohada donde vamos a descansar tambi\u00e9n echaremos 2 o 3 gotas de aceite de lavanda.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>En centro de Masajes Arnica<\/strong>, \u00a0te podemos ayudar a aliviar el dolor de la migra\u00f1a mediante:<\/p>\n<ul>\n<li><strong>Acupuntura:<\/strong>\u00a0se pueden aliviar ciertos s\u00edntomas como dolores, estr\u00e9s, ansiedad. Las crisis de migra\u00f1a duran menos en intensidad y duraci\u00f3n.<\/li>\n<li><strong>Masajes:<\/strong>\u00a0relajando la musculatura del cuello y espalda, eliminando la \u00a0tensi\u00f3n conseguimos aliviar la migra\u00f1a.<\/li>\n<li><strong>Osteopat\u00eda Craneal<\/strong>: liberaci\u00f3n \u00a0de las tensi\u00f3n de la zona craneal, aligerando la presi\u00f3n en la zona.<\/li>\n<\/ul>\n<p>Tambi\u00e9n os recomendamos realizar actividades que os obliguen a salir de la rutina diaria como hacer ejercicio<strong>, el Pilates y el Yoga son muy<\/strong>\u00a0recomendables ya que nos obligan a realizar una pr\u00e1ctica consciente de los ejercicios.<\/p>\n<p><strong><em>\u201cCentro de Masajes \u00c1rnica, soluciones personales en manos de profesionales\u201d<\/em><\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;2274&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Que son las migra\u00f1as Es un tipo de dolor de cabeza que puede ocurrir con s\u00edntomas como n\u00e1useas, v\u00f3mitos o sensibilidad a la luz y al sonido. En muchas personas, se siente como un dolor en un solo lado de la cabeza. Causas que provocan las migra\u00f1as Herencia Edad Estr\u00e9s y ansiedad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[113],"tags":[92],"class_list":["post-2273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-migranas","tag-fibromialgia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Migra\u00f1as - Centro de masajes Arnica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrodemasajesarnica.es\/index.php\/2020\/02\/14\/migranas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Migra\u00f1as - Centro de masajes Arnica\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_single_image image=&#8221;2274&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Que son las migra\u00f1as Es un tipo de dolor de cabeza que puede ocurrir con s\u00edntomas como n\u00e1useas, v\u00f3mitos o sensibilidad a la luz y al sonido. En muchas personas, se siente como un dolor en un solo lado de la cabeza. 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Centro de masajes Arnica","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centrodemasajesarnica.es\/index.php\/2020\/02\/14\/migranas\/","og_locale":"es_ES","og_type":"article","og_title":"Migra\u00f1as - Centro de masajes Arnica","og_description":"[vc_row][vc_column][vc_single_image image=&#8221;2274&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Que son las migra\u00f1as Es un tipo de dolor de cabeza que puede ocurrir con s\u00edntomas como n\u00e1useas, v\u00f3mitos o sensibilidad a la luz y al sonido. 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